{"id":141,"date":"2021-09-26T19:11:15","date_gmt":"2021-09-26T19:11:15","guid":{"rendered":"https:\/\/havkajakoglejrliv.wordpress.com\/2021\/09\/26\/opskrifter-paa-dehydreret-aftensmad\/"},"modified":"2022-06-06T10:04:58","modified_gmt":"2022-06-06T10:04:58","slug":"opskrifter-paa-dehydreret-aftensmad","status":"publish","type":"post","link":"https:\/\/havkajakoglejrliv.dk\/index.php\/2021\/09\/26\/opskrifter-paa-dehydreret-aftensmad\/","title":{"rendered":"Opskrifter &#8211; Dehydreret aftensmad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vi har god erfaring med at dehydrere vores egen mad. Dehydreret turmad kan v\u00e6re ret dyrt, hvis det skal v\u00e6re godt og det er sv\u00e6rt at finde \u00f8kologiske versioner. Det er vigtigt for os at maden er \u00f8kologisk og vi vil gerne have endnu flere gr\u00f8nsager i end der er i de poser vi har pr\u00f8vet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fordi vi er i kajak og ikke ude med rygs\u00e6k, har vi besluttet, at lave dele af retten ude p\u00e5 stedet. Vi tilf\u00f8rer alts\u00e5 andet og mere end blot vand, som man ellers blot ville g\u00f8re ved pose-mad. Vi koger og dehydrere for eksempel ikke kulhydraterne i form af pasta og ris. Og vi tils\u00e6tter lidt tomatpur\u00e9 og boullionterning derude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har k\u00f8bt en forholdsvis billig dehydrator. Den har 6 bakker og man kan stille en timer og temperatur. Vi har god erfaring med at k\u00f8re 12 timer ved 70 grader. Det passer med at s\u00e6tte en portion over kl 19 og s\u00e5 er den f\u00e6rdig omkring kl 7 n\u00e6ste dag. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/04\/IMG_2374-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/04\/IMG_2374-768x1024.jpg?strip=info&#038;w=768&#038;ssl=1 768w\" alt=\"\" data-height=\"2560\" data-id=\"1600\" data-link=\"https:\/\/havkajakoglejrliv.dk\/index.php\/2021\/09\/26\/opskrifter-paa-dehydreret-aftensmad\/img_2374\/\" data-url=\"https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/04\/IMG_2374-768x1024.jpg\" data-width=\"1920\" src=\"https:\/\/i1.wp.com\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/04\/IMG_2374-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Her f\u00f8lger opskrifterne: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Minestrone med suppehorn og hvide b\u00f8nner til 2 personer (k\u00f8dfri dag)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rst skal der dehydreres og vacumpakkes\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 guler\u00f8dder i skiver og blancheret <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 gram \u00e6rter opt\u00f8et fra frost<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 squash i tern og kogt, s\u00e5 den bliver lidt gennemsigtig<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det hele dehydreres ved 70 grader i ca. 12 timer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I posen pakker vi yderligere \u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 spsk l\u00f8gpulver <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsk hvidl\u00f8gspulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 boullionterning <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsk timian <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lidt salt og peber <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g. Suppehorn <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r vi er derude tilf\u00f8jer vi\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 spsk tomatpur\u00e9 fra tube <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 dl vand <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 papkaton med butterbeans <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alt kommes i en gryde og tr\u00e6kker i ca. 5 minutter. Kog retten i yderligere 5 minutter og s\u00e5 der er mad \ud83d\ude42 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kylling i gul karry med wok-gr\u00f8nsager og ris<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi starter med at dehydrere og vacumpakke\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pose med wok-gr\u00f8nsager &#8211; 450 gram <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gram hakket kylling &#8211; h\u00e5rdt stegt p\u00e5 panden. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det hele dehydreres ved 70 grader i ca. 12 timer. Pakkes samlet og vacumpakkes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Til posen tils\u00e6ttes yderligere\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 spsk karry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 boullionterning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 spsk m\u00e6lkepulver <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pose ris (de der pose ris, som \u00e5bnes og h\u00e6ldes ved)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r vi er derude tils\u00e6ttes\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 dl vand <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kog ved svag varme i 15 minutter. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1276\" src=\"http:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-768x1024.jpg\" alt=\"\" class=\"wp-image-1276\" srcset=\"https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-768x1024.jpg 768w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-225x300.jpg 225w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-1152x1536.jpg 1152w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-1536x2048.jpg 1536w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-72x96.jpg 72w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1579-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kylling i r\u00f8d karry med ris<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rst starter vi med at dehydrere og vacumpakke\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gram hakket kylling  &#8211; steges godt af p\u00e5 panden<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">450 gram wok-gr\u00f8nsager <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det hele dehydreres ved 70 grader i ca. 12 timer. Pakkes samlet og vacumpakkes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I posen tils\u00e6ttes endvidere <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pose ris <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 boullionterning <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r vi er derude tils\u00e6ttes\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 papbrik med \u00f8kologisk kokosm\u00e6lk (250 ml)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 spsk tomatpur\u00e9 fra tube <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tsk r\u00f8d karry pasta <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alt kommes gryden og koger i 15 minutter ved svag varme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chili con carne med b\u00f8nner og ris<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rst starter vi med at dehydrere og vacumpakke\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gram \u00f8kologisk hakket oksek\u00f8d &#8211; stegt godt af med 1 tsk chili, 2 tsk paprika, 2 tsk koriander, 2 tsk spidskommen, lidt salt og peber. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 pap-brik med kidney<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 guler\u00f8dder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 peberfrugt <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Vi laver jo mad til flere m\u00e5ltider med samme ret, s\u00e5 vi dehydrerer selvf\u00f8lgelig en hel pap-brik med b\u00f8nner og 1 pakke \u00f8kologisk hakket oksek\u00f8d med 400 gram og deler i 2 portioner)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I posen tils\u00e6tte vi endvidere \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 boullionterning <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 spk. L\u00f8gpulver <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsk. Hvidl\u00f8gspulver <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pose ris <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r vi er derude tils\u00e6ttes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 dl vand <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 spsk tomat pure fra tube <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle ingredienser kommes i gryden og retten koger i 15 minutter. Kan evt. tr\u00e6kke lidt l\u00e6ngere.  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Efter rationalisering &#8211; man kunne med fordel reducere k\u00f8det lidt og tils\u00e6tte 1 d\u00e5se b\u00f8nner samt lidt flere guler\u00f8dder. Retten kan godt b\u00e6re flere gr\u00f8nsager. <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta bolognese<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi starter med at forberede, dehydrere og vacumpakke\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gram \u00f8kologisk hakket oksek\u00f8d, som steges h\u00e5rd af p\u00e5 panden<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 guler\u00f8dder i tynde skiver og blancheret <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 stilke blegselleri i tynde skiver og blancheret <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 peberfrugt i tynde skiver og blancheret <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det hele dehydreres ved 70 grader i ca. 12 timer. Pakkes samlet med&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 spsk l\u00f8gpulver <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsk hvidl\u00f8gspulver <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsk basilikum <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsk timian <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tsk oregano <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lidt chili, salt og peber <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g. Pastaskruer <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det hele vacumpakkes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herudover har vi f\u00f8lgende med, som tilf\u00f8jes retten derude og som ogs\u00e5 bruges til mange af de andre retter: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 spsk tomatpur\u00e9 p\u00e5 tube <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 dl vand <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alt kommes i gryden og koger ved svag varme i ca 12 minutter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har testet portionsst\u00f8rrelserne af hjemmefra og de passer godt til os. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1264\" src=\"http:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-768x1024.jpg\" alt=\"\" class=\"wp-image-1264\" srcset=\"https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-768x1024.jpg 768w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-225x300.jpg 225w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-1152x1536.jpg 1152w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-1536x2048.jpg 1536w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-72x96.jpg 72w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1597-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1265\" src=\"http:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-768x1024.jpg\" alt=\"\" class=\"wp-image-1265\" srcset=\"https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-768x1024.jpg 768w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-225x300.jpg 225w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-1152x1536.jpg 1152w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-1536x2048.jpg 1536w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-72x96.jpg 72w, https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vi har god erfaring med at dehydrere vores egen mad. Dehydreret turmad kan v\u00e6re ret dyrt, hvis det skal v\u00e6re godt og det er sv\u00e6rt at finde \u00f8kologiske versioner. Det er vigtigt for os at maden er \u00f8kologisk og vi vil gerne have endnu flere &hellip; <a href=\"https:\/\/havkajakoglejrliv.dk\/index.php\/2021\/09\/26\/opskrifter-paa-dehydreret-aftensmad\/\" class=\"more-link\"><span>L\u00e6s mere og se billeder&#8230;<span class=\"screen-reader-text\">Opskrifter &#8211; Dehydreret aftensmad<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[9,13,16,21,22],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opskrifter","tag-dehydreret-mad","tag-friluftsliv","tag-lejrliv","tag-turmad","tag-ud-i-naturen"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/havkajakoglejrliv.dk\/wp-content\/uploads\/2022\/01\/IMG_1596-scaled.jpg","_links":{"self":[{"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":4,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/media\/1265"}],"wp:attachment":[{"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havkajakoglejrliv.dk\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}